Recovery Connect to begin here Apr. 7

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Recovery Connect is an eight-week in-person recovery journey where participants will learn how unresolved trauma can negatively impact both over-all mental health and physical health. Participants will be equipped with tools and connections to guide healing from past traumas.

The first session of Recovery Connect will begin on Wednesday, April 7, from 6:30 to 7:30 p.m. Registration is free and child-care will be provided. 

Participants must register by calling the Family Resource Center at 563-252-3215.

Benefits of Participation

•Live with less anxiety

•Learn coping skills

•Improve self confidence

•Understand the importance of social connections

•Learn effective communication skills

•Understand healthy relationships vs unhealthy 

relationships

•Identify types of abuse

•Regain emotional balance

•Increase assertiveness

•Set boundaries

•Learn healthy stress relief options

•Understanding nutrition, gut and brain health

The program will be led by Kate DeWall, LISW with self-care taught by Sadie Hefel. Recovery Connect is brought to the community through the Family Resource Center and partnerships with Family’s Helping Hand and SART - Sexual Assault Response Team of Clayton County.

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